Melbourne wedding photography understands the stresses of making your wedding perfect are going to occur to your head but it is not necessary for you to go on a crazy crash diet! If you want to shed a few extra pounds, just go to the gym and stay on a healthy diet. Melbourne wedding photography wants you to Love yourself for the beautiful bride that you truly are. There are three types of crash diet you won’t try before the wedding day.

Melbourne wedding photography crash diet 1. The 7-Day All-You-Can-Eat Diet

Well, the name of this diet sounds attractive…but it’s not! Unlike the other means of dieting, you can eat as much as you want in the 7-day diet- as long as you are strictly following the given food list. This list includes milk, meats, fruits, and vegetables. And certainly, you may lose around 5 to 11 pounds within 7 days of going through this diet but because of your stomach will not be used to the changes in your diet, you might come across having an upset stomach and also some dizziness. Please don’t try the stress of doing this diet and Melbourne wedding photography recommends you just hit the gym. Endorphins from exercising will make you become a happy bride rather than a stressed out one.

Melbourne wedding photography crash diet 2. The Water Fast

Another unhealthy but famous way of losing weight for your wedding is through water fasting. Normally, you only drink 2L ~ 3L of water every day without any food. After around two to three days of not consuming any calories, Melbourne wedding photography is afraid that your body will supposedly start to burn your body fat. The downside? Dizziness and lack of energy. As a bride-to-be with a long to-do list, this is not the situation how you want to feel before your big day.

Melbourne wedding photography crash diet 3. The Grapefruit Diet

Another most popular ways of losing weight in the West is the grapefruit diet. It is said that it can make you lose about 12 to 20 pounds within a week or two of going on it. Melbourne wedding photography Some people say that grapefruit can burn fat easily. By carrying on this diet, you eat a grapefruit with every meal you have, in addition to a small serving of eggs, salad, chicken, or beef. The downside to this diet is that if you are going to go back to your former eating habits, chances are you will gain weight easily. What’s more, There are doctors who claim that it is dangerous to mix grapefruit with certain medications, which can cause irregular heartbeat, kidney problems, muscle aches, vomiting, and diarrhea. Melbourne wedding photography – That’s not something you want to deal with on your wedding day!

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